FaFa’s Breathing Exercise For Mouth Breathers Wearing a Mask

A lot of mouth breathers are having trouble breathing with a mask on.

There are 8 forms of breathing and I use the third form of inhaling in through the nose to the count of 5, exhaling all the air out of your nose with your mouth shut and your tongue on the roof of your mouth. Your best teacher is practice practice practice…

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Recorded 10/7/20 on Maui @ Kalama Park, Kihei

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